00:00GenX Music
The best in music through the small hours to keep you company and take you back

06:00Roger Woods Breakfast Club
Roger starts your day with the latest travel, weather, the papers and brilliant music

07:00The Steve Springett Breakfast Show
Steve Springett at Breakfast live from the Best County in the UK, Suffolk. With the latest travel, sport, news & weather - all with a giggle including Your Daily Dose & The Middle 8 plus the best music you'll hear on the radio

09:00James Hazell in the Morning
International Volunteer Day - Something you do for the love of it?
Gen-seX - the art of flirting and reading body language
Top Ten Ways You Can Tell You’re a Scrooge
Where In The World
Friday Mash Up - Songs About Lights

12:00Lunch with Tobias Bown
Tobias sits in for Barry and takes you for a two hour lunch break for a Friday! Where can you see a Christmas tree festival in the county and what's going on with bright lights seen above Suffolk's skies?

14:00Afternoons with Tim Willett
Tim Willett presents the sound of afternoons across Suffolk including the Mystery Voice competition.

16:00Drive Time - Jeremy Durrant
Join Jez on Drive live from 4pm across Suffolk with tunes, travel and giggles to entertain you on your way home or while you are cooking the dinner! Also don't forget the Business Bulletin with Suffolk Chamber of Commerce

18:0060s At 6
The greatest music of the 1960s

19:00Soul City Suffolk - Nevv Moore
The best in old skool soul & funk from the golden era of music.

22:00Ultimate Gold - John Hyde (rpt)
A repeat of Saturday's Ultimate Gold with John Hyde ... music and trivia from the 50's, 60's and 70's ... John played the top 10 from this week in 1969 on the Retro Chart