00:00GenX Music
The best in music through the small hours to keep you company and take you back

06:00Roger Woods Breakfast Club
Roger starts your day with the latest travel, weather, the papers and brilliant music

07:00Wake-up to Whiteside
Join Neil and his merry band of NOGs (Neil's Old Geezers / Gals) for two hours of nostalgia and nonsense. Never mind the latest economic forecasts - we'll be concentrating on identifying a song by a picture clue, and maybe a few of the lyrics. We'll play some great music, and keep you up to date with travel news - the rest is up to you!

09:00James Hazell in the Morning
The scariest movie ever?
The future of a vital Suffolk mental health helpline has been made more secure after its busiest ever year
Where In The World

12:00Boz at Lunch
Join Boz every weekday from 12 PM to 2 PM for the perfect mix of music, chat, and midday munchies! Whether you're taking a break from work, school, or just enjoying a relaxed afternoon, Boz's Lunch Break is here to keep you company.

14:00Afternoons with Steve Springett
Join Steve for a couple of hours of great music and chat for your afternoon.
With the Mystery Voice & The Random Bit - What did you used to do as a child that today’s children don’t experience?
and affter 3 its the 3@3 where Steve looks at a Top 10 chart from this day way back and plays 3 songs from that chart.

16:00Drive Time - Neil Whiteside
Join Neil on Drive live from 4pm across Suffolk with tunes, travel and giggles to entertain you on your way home or while you are cooking the dinner! Also don't forget have a go on Neils 6.15 Hard One!

19:0070s At 7
The greatest music of the 1970s

20:0080s at 8
The greatest music of the 1980s

21:0090s At 9
The greatest music of the 1990s

22:00Tobias Bown and Charlie Bown
Another chance to hear Sunday afternoon's programme from Mr and Mrs Bown.