00:00GenX Music
The best in music through the small hours to keep you company and take you back

06:00Roger Woods Breakfast Club
Roger starts your day with the latest travel, weather, the papers and brilliant music

07:00The Steve Springett Breakfast Show
Stevie at Breakfast live from the Best County in the UK, Suffolk. with the latest travel, sport, news & weather - all with a giggle including Your Daily Dose & The Middle 8 plus the best music you'll hear on the radio. Live, Monday to Friday from 7am.

09:00James Hazell in the Morning
Throwback Thursday... Complete this sentence: “Back in My Day…”
Update from the travel world
The Ipswich Christmas Lights Switch On
Top Ten Ways Keir Starmer Can Keep His Job
Where In The World

12:00Lunch with Ian Daborn
Ian takes you for a two hour lunch break with
Some exciting news for Toy Story & Dr Who Fans

14:00Afternoons with Nigel Lungley
Join Nigel for our afternoon show - featuring the mystery voice and 3 @ 3 and great music,

16:00Drive Time - Jeremy Durrant
Join Jez on Drive live from 4pm across Suffolk with tunes, travel and giggles to entertain you on your way home or while you are cooking the dinner! Also don't forget the Business Bulletin with Suffolk Chamber of Commerce

18:0060s At 6
The greatest music of the 1960s

19:0070s At 7
The greatest music of the 1970s

20:0080s at 8
The greatest music of the 1980s

21:0090s At 9
The greatest music of the 1990s

Available to listen after 22:00

22:00Late Show - Reggae Time (rpt)
Reggae Time - David Freestone

Available to listen after 0:00