| 00:00 |  | GenX Music |
| The best in music through the small hours to keep you company and take you back | ||
| 06:00 |  | Roger Woods Breakfast Club |
| Roger starts your day with the latest travel, weather, the papers and brilliant music | ||
| 07:00 |  | Wake-up to Whiteside |
| Join Neil and his merry band of NOGs (Neil's Old Geezers / Gals) for two hours of nostalgia and nonsense. We'll have the legendary Lyrics Quiz - with a picture clue to help you get double points! Plus a couple of rounds of Dead or Alive? We'll play some great music, and keep you up to date with travel news - the rest is up to you! | ||
| 09:00 |  | James Hazell in the Morning |
| Throwback Thursday... Your most memorable school holiday or trip? A huge increase in medical negligence cases Comedian George Lewis comes to Suffolk Where In The World | ||
| 12:00 |  | Lunch with Barry Lewis |
| Barry takes you for a two hour lunch break | ||
| 14:00 |  | Afternoons with Steve Springett |
| Afternoons with Stevie 2t's with a couple of hours of great music and chat. As The Suffolk Show is just a few days away I shall talking to Ben Chadwick who is Head of Service at Suffolk County Music about special Music Workshops at the Suffolk Show next week. also on the show Mystery Voice Telly Theme Thursday 3@3 - 3 songs & 3 Headlines | ||
| 16:00 |  | Drive Time - Jeremy Durrant |
| Join Jez on Drive live from 4pm across Suffolk with tunes, travel and giggles to entertain you on your way home or while you are cooking the dinner! Also don't forget the Business Bulletin with Suffolk Chamber of Commerce & your chance to have a go on Jez's 6.15 Hard One! | ||
| 19:00 | | 70s At 7 |
| The greatest music of the 1970s | ||
| 20:00 | | 80s at 8 |
| The greatest music of the 1980s | ||
| 21:00 | | 90s At 9 |
| The greatest music of the 1990s Available to listen after 22:00 | ||
| 22:00 | | GenX Music |
| The best in music through the small hours to keep you company and take you back Available to listen after 0:00 | ||