00:00Gen X Music
The best in music through the small hours to keep you company and take you back

06:00Roger Woods Breakfast Club
Roger starts your day with the latest travel, weather, the papers and brilliant music

07:00Wake-up to Whiteside
Join Neil and his merry band of NOGs (Neil's Old Geezers / Gals) for two hours of nostalgia and nonsense. Never mind the latest economic forecasts - we'll be concentrating on identifying a song by a picture clue, and maybe a few of the lyrics. We'll play some great music, and keep you up to date with travel news - the rest is up to you!

09:00James Hazell in the Morning
The best in music, chat & entertainment for Suffolk mornings. We have fun and we tell it like it is. Feel good radio for a real good county!

12:00Mark Eley Lunch Break
Mark takes you for a two hour lunch break

14:00Afternoons with Leanda Hoyland-Linch
Leanda in the afternoon. Bad jokes, irreverent humour and bit about the life of an ageing GenX female who refuses to grow up.

16:00Drive Time - Jeremy Durrant
Jeremy keeps you company into the early evening with Suffolk's Brand new Live & Local Drive show with local news, travel updates, Flip & Reverse plus your chance to have a go on Jeremy's 6.15 Hard One!

19:0070s At 7
The greatest music of the 1970s

20:0080s at 8
The greatest music of the 1980s

21:0090s At 9
The greatest music of the 1990s

22:00Tim Willett - 90s Special (rpt)
Tim Willett takes you back to re-live the sounds of the decade where Britpop was born, kids were obsessed with the Tamagotchi and our idea of a good night in was a takeaway and a rental from Blockbuster Video.